Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Wednesday, May 7, 2014

RED LENTIL SOUP - FAYETTEVILLE PILATES AND BARRE - RECIPEDOODLE WEDNESDAY

I absolutely love this soup!! Perfect and perfectly delicious for a busy week - the lemon juice brightens the flavor and the sweet potato deepens it.

RED LENTIL SOUP


1 1/2 tablespoons olive oil
1 onion, diced
4 garlic cloves, minced
1 celery rib, diced
1 carrot, diced
1 sweet potato, peeled and diced
1 rounded cup of red lentils
4 cups chicken stock
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
2 tablespoons fresh lemon juice
salt and freshly ground black pepper

In a large saucepan, heat the oil. Add the onion and garlic and cook over moderately high heat until fragrant, about 2 minutes. Add the celery and carrot and cook over moderate heat for 5 minutes. Add the sweet potato, lentils and stock, bring to a boil. Cover and simmer until the vegetables are very tender, 40 minutes.
Puree the soup. Add the cumin, cayenne and lemon juice and season with salt and pepper.
Enjoy!

Recipe adapted from Food and Wine, January 2011
www.foodandwine.com/‎

Saturday, December 7, 2013

SWEET POTATO AND BLACK BEAN CHILI and TURKEY AND WHITE BEAN CHILI and THREE BEAN BEEF CHILI

I made this delicious sweet potato and black bean chili for my Uncle, who was visiting from New Zealand last year.
I wanted to make him some of the dishes I had been introduced to in my time in the United States, and chili, in any form - chicken, turkey, beef, buffalo, is one of my favorite fall and winter comfort foods.

SWEET POTATO AND BLACK BEAN CHILI


2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 cups chicken broth
2 sweet potatoes, peeled and cut into cubes
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans, drained and rinsed
2 teaspoons orange zest
salt and pepper

Heat the oil in a saucepan, over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Stir in the chili powder and cumin, then add the broth and sweet potatoes and stir well to combine.
Bring the mixture to a boil, then cover the pan, reduce the heat to low, and simmer until the potatoes are almost tender, about 15 minutes. Add the tomatoes and beans and continue to simmer, uncovered, until the mixture is heated through and slightly thickened, about 15 minutes more.
Stir in the orange zest and season to taste with salt and pepper.
Serve with toppings of your choice - jalapeƱos, cilantro, sour cream, shredded cheese, green onions, or salsa.
Enjoy!

Recipe adapted from Family Fun, April 2011
familyfun.go.com/magazine/familyfun.../familyfun-april-2011/

TURKEY AND WHITE BEAN CHILI


3 tablespoons olive oil
1 onion, chopped
3 garlic cloves, minced
2 serrano chiles, seeded and finely chopped
4 teaspoons chopped fresh rosemary leaves
1 1/2 teaspoons cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
salt
1 pound ground turkey
4 cups chicken broth
1 can cannellini beans, rinsed and drained
1 can white hominy, rinsed and drained
3 tablespoons cornmeal

In a large pot, heat oil over medium high. Add onion, cook until softened, 8 minutes. Add garlic, chiles, rosemary, cumin, oregano and cayenne and cook until fragrant, 2 minutes, season with salt. Add turkey and cook, about 5 minutes. Add broth, beans and hominy, bring to a boil over high. Partially cover, reduce heat, and simmer until chili is thickened slightly, 25 minutes.
Stir in cornmeal and cook 15 minutes. Season to taste with salt.
Enjoy!

Recipe adapted from Martha Stewart Magazine
www.marthastewart.com/cook‎

THREE BEAN BEEF CHILI


1/2 pound ground beef or turkey
1 can (28 ounces) diced tomatoes, undrained
1 jar (16 ounces) salsa
1 can black beans, rinsed
1 can kidney beans, rinsed
1 can great Northern beans, rinsed
1 teaspoon chili powder
1 teaspoon cumin

Cook beef or turkey in a large saucepan on medium high heat, for 10 minutes or until it is no longer pink, stirring occasionally.
Add to a slow cooker with all remaining ingredients, stir. Cover with lid and cook on high for 3 to 4 hours or low for 5 to 6 hours.
Enjoy!

Recipe adapted from Food and Family, Fall 2010
www.kraftrecipes.com/foodfamilyarchive/‎

Saturday, November 16, 2013

SWEET POTATO COCONUT SOUP and SPICED BUTTERNUT SQUASH SOUP

I served both of these lovely soups at dinner parties, where wonderful friends were gathered. I was excited to share my affection for squash and sweet potatoes, especially when they are blended into luscious soups.
It's fun and delicious to top the soups with whatever you have on hand - herbs, cheeses, yogurt, or in this case, creme fraiche and harissa, for an extra shot of flavor and interest.

SWEET POTATO  COCONUT SOUP


1 1/2 tablespoons oil
1 onion, chopped
1 tablespoon of fresh ginger, grated
pinch of red pepper flakes
3 cups chicken stock
1 1/2 pounds of sweet potatoes, peeled and cut into cubes
1 1/2 cups of coconut milk
1 tablespoon of clover honey
large pinch of ground cinnamon

Heat oil in a saucepan over medium heat. Add onion and ginger, cook until soft, 5 minutes. Add red pepper flakes and cook for 30 seconds. Add stock and water, bring to a boil. Add sweet potatoes, bring to a simmer. Cook until potatoes are soft, 20 to 30 minutes. Cool for 10 minutes.
Process with an immersion blender until smooth.
Simmer over low heat. Whisk in coconut milk, honey and cinnamon.
Cook until warmed through. Season to taste with salt and pepper.
Enjoy!

SPICED BUTTERNUT SQUASH SOUP


SPICE BLEND
1 teaspoon ground ginger
1 tespoon ground turmeric
1 teaspoon ground white pepper
1/2 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
SOUP
1 onion, chopped
1 1/2 tablespoons olive oil
salt
2 pounds butternut squash, peeled, seeded and cut into cubes
2 tablespoons tomato paste
2 cups water
2 cups chicken broth
1/2 cup creme fraiche
1/4 pound aged gouda, shredded
harissa
freshly ground black pepper

MAKE THE SPICE BLEND
In a small bowl, combine all of the ingredients.
MAKE THE SOUP
In a large heavy pot, toss the onion with the olive oil and 1 teaspoon of salt. Cover and cook over moderately-low heat, stirring occasionally, until the onion is very soft, about 10 minutes. Stir in the squash, cover with a lid and cook for 20 minutes.
Add the tomato paste, 1 teaspoon of the spice blend and the water to the pot, and bring to a boil. Reduce the heat and simmer until the squash is tender, 20 minutes. Let cool.
Working in batches, puree the soup in a blender, or use an immersion blender. Add the creme fraiche, 3/4 of the cheese and 1 teaspoon of the harissa to the last batch. Return all of the soup to the pot and season with salt and black pepper. Serve the soup, passing the remaining cheese and more harissa at the table.
Enjoy!

Recipe adapted from Food and Wine, October 2011
www.foodandwine.com/recipes‎

Friday, October 11, 2013

HONEY GINGER GLAZED PORK and ASPARAGUS WITH SHALLOT HONEY DRESSING and SWEET POTATO SALAD WITH PIMENTO VINAIGRETTE and CHERRY WALNUT BARS

A friend had back surgery, and once she was home and recovering, I was able to visit. I delivered a meal to her and her family, which was infused with healing thoughts and prayers.
I love the combination of flavors in this menu, featuring accents from late summer and early fall.

HONEY GINGER GLAZED PORK


2 tablespoons honey
1 tablespoon Dijon mustard
1 teaspoon toasted sesame oil
2 garlic cloves, crushed
1 tablespoon chopped fresh ginger
3/4 pound pork tenderloin
salt and freshly ground black pepper

Heat oven to 350F.
TO MAKE THE GLAZE: combine honey, mustard, sesame oil, garlic and ginger. Remove fat from pork, and sprinkle with salt and pepper on both sides. Brush the glaze on the top of the pork, bake, basting occasionally with the glaze, for 20 to 25 minutes, or until a meat thermometer reads 160F.
Enjoy!

Recipe adapted from The Arkansas Democrat Gazette, August 2004
www.arkansasonline.com/news/features/food/‎

ASPARAGUS WITH SHALLOT HONEY DRESSING


2 pounds asparagus
1/4 cup finely chopped shallot
juice from 1 lemon
1 tablespoon honey
2 cloves garlic
salt and freshly ground black pepper
3 tablespoons olive oil

Bring a large pot of water to a boil over high heat.
Trim the woody ends of the asparagus, add the asparagus to the pot and cook for 2 to 3 minutes, until it is just tender. Drain the asparagus.
Combine the shallot, lemon juice, honey, garlic, and salt and pepper to taste in a food processor. Pulse until well combined. Add the olive oil to form a dressing.
Pour over asparagus.
Enjoy!

Recipe adapted from The Arkansas Democrat Gazette, April 2013
www.arkansasonline.com/news/features/food/‎

SWEET POTATO SALAD WITH PIMENTO VINAIGRETTE


2 sweet potatoes, peeled and cut into 1 inch cubes
1/4 cup olive oil, divided use
salt and freshly ground black pepper
1 4-ounce jar of pimentos, drained
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons red wine vinegar

Heat oven to 425F.
Line a baking sheet with foil. Arrange sweet potatoes on the baking sheet and drizzle with about 2 tablespoons of oil. Season to taste with salt and pepper, and gently toss to coat. Bake for 15 to 20 minutes, or until browned on the edges and just tender, toss once or twice during baking so they brown evenly. Transfer to a medium bowl to cool.
Use a food processor to puree the pimento, mustard, honey and red wine vinegar until smooth. Slowly drizzle in the remaining 2 tablespoons of oil. Season to taste with salt and pepper.
When ready to serve, add half of the vinaigrette to the sweet potatoes and toss gently to combine. Taste and add more vinaigrette as needed.

Recipe adapted from The Arkansas Democrat Gazette, September 2010
www.arkansasonline.com/news/features/food/‎

CHERRY WALNUT BARS


2 1/4 cups flour
1/2 cup sugar
1 cup butter
3 eggs
1 1/2 cups brown sugar
3/4 teaspoon baking powder
3/4 teaspoon salt
3/4 teaspoon vanilla
10 ounce jar of maraschino cherries
1/2 cup chopped walnuts
2 cups powdered sugar
2 tablespoons butter, softened

Heat oven to 350F.
Lightly grease a 13 by 9 inch baking pan, set aside.
In a large mixing bowl, stir together flour and sugar. Cut in the butter until mixture resembles coarse crumbs. Press the mixture into the bottom of prepared pan. Bake for 20 minutes.
In a medium bowl, stir together eggs, brown sugar, baking powder, salt and vanilla.
Drain and chop cherries, reserving liquid. Stir cherries and nuts into egg mixture. Spoon over crust. Bake for 25 minutes. Cool in the pan on a wire rack for 2 hours.
In a small bowl, combine powdered sugar and 2 tablespoons of butter. Stir in enough of the reserved cherry liquid (3 to 4 tablespoons) to make icing of drizzling consistency.
Drizzle over the cookie.
Cut into bars.
Enjoy!

Thursday, November 15, 2012

SPICY SWEET POTATO DIP

A friend had just got back from a fabulous trip to Italy, and I was so excited to see her and hear about her adventures. I took along this spicy sweet potato dip - although a little unconventional, it was rather healthy and oddly delicious, especially when spread on a warm piece of crusty bread.

SPICY SWEET POTATO DIP


2 sweet potatoes, peeled, cut into small chunks, and cooked
3/4 cup toasted walnuts or pecans
1 chipotle pepper in adobo sauce
1 teaspoon garlic powder
juice of 2 lemons
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/4 cup olive oil
salt and pepper
crusty bread to serve

In a food processor, combine the cooked sweet potatoes, toasted nuts, chipotle pepper, garlic powder, lemon juice, smoked paprika, cumin and olive oil.
Process until completely smooth. Taste, then season with salt and pepper.
Serve immediately or at room temperature, with crusty bread.
Enjoy!

Recipe adapted from the Arkansas Democrat Gazette, February 2012
www.arkansasonline.com/news/subscriber/features/